Life changes dramatically during pregnancy, and one thing that can become especially difficult to do, is make time for exercising! If you don’t already have a daily or weekly exercise routine, it can be even more of a challenge to start one. So how can you find the motivation to get in those 15-30 minutes of exercise during the day? How about trying a few of these fun, free and easily accessible workouts for pregnancy videos!
Prenatal Yoga Workout with Kristin McGee
At home with the kids? Instantly access any of these printable activity bundles to keep them learning!
This is a great, relaxing 20 minute yoga workout that will keep you moving and working your muscles. The instructor, Kristin McGee is pregnant with twins and guarantees this workout is safe for all moms.
10 Minute Prenatal Pilates
The 10 Minute Prenatal Pilates video consists of five 10-minute exercise sets that can be done all in a row, or done throughout the day or week. The instructor is easy to follow and the workouts are safe no matter how far along you are in your pregnancy.
The segments are broken down into:
- Standing Pilates
- Core Pilates
- Pilates for Buns & Thighs
- Total Body Pilates
- Pilates for Flexibility
Denise Austin Pregnancy Workouts
If you're looking for something a little more fast-paced, but not too difficult, Denise Austin is a great source to find a number of free online prenatal workout videos. The fun rhythms and constant movements will help keep you going through her 20-minute videos.
BeFiT: What To Expect When You're Expecting Pregnancy Workout with Heidi Murkoff
- Baby Bump Bootcamp: https://www.youtube.com/watch?v=2yZFFGs8dLg
- Pregnancy Pilates: https://www.youtube.com/watch?v=KSDfK9_r1tA
- Cardio Dance: https://www.youtube.com/watch?v=i2KMP1Rtud4
- Core Abs: https://www.youtube.com/watch?v=KarsiWaKtUI
BeFiT also has some great pregnancy workout videos on YouTube for everything from Barefoot & Pregnant Pilates to Baby Steps Cardio to Core Abs. The videos average about 10-15 minutes and are pretty simple to complete through all trimesters.
Prenatal Safe Stretch Routine
We can’t forget to stretch! This 20-minute prenatal stretching routine is safe and effective way to relax the body while relieving a lot of the painful/annoying side effects that often come with pregnancy. Not only can they help reduce stress, but they can help you get a better nights rest too!
What are some of YOUR favorite workouts for pregnancy ?!?