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You are here: Home / Inspiration / Parenting / Health and Well-being / Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

December 31, 2013 By Tina M 8 Comments This post may contain affiliate links. Read my disclosure policy here.

Ch-Ch-Ch-CHIA! Why you Need to Know About CHIA SEEDS!

Okay, since the New Year is upon us and we all have dreams of eating healthier in 2014, I thought I would introduce you to the lovely chia seed today. You will be rockin’ motherhood when you start using creative methods to sneak this superfood into all your meals.

But before we continue…if you haven’t stopped over at Pick Your Plum yet, they are having a HUGE blowout sale today and their stuff is ridiculously cute and cheap! Beware though, this site is my total weakness…kryptonite…Achilles’ heel…you name it.

Okay..continuing on..

I was recently introduced to the lovely chia seeds a few months ago when I heard that my aunt was managing her diabetes by eating chia seeds before each meal. Since Diabetes runs in my family, I was all ears.


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I now use them everyday. Thank you mom!

My mom could be the first to tell you that I was all about natural remedies growing up as long as I didn’t have to taste them! What makes chia seeds such a remarkable SUPERFOOD? The fact that I can take them by mouth and they don’t really taste like anything!  Brownie point #1.

I know you are dying to ask me:

What are the Health Benefits of Chia Seeds?

well…since you asked…

how to eat chia seeds

Health Benefits of Chia Seeds: the list goes on and on!

They Regulate Blood Sugar and aid in weight loss. Hence why they have been known to help control Diabetes…

Omega-3 Fatty Acids. Chia seeds are an excellent source of fatty acids, resulting in better cognitive performance and reduction in cholesterol and inflammation.

Fiber! Just 2 Tablespoons of Chia Seeds have 10 grams of Fiber which is 1/3 of the recommended daily intake. I snuck these in my toddler’s cereal and within a couple of hours her constipation flew right out the window (really! Except for the window part).

Antioxidants. Did somebody say blueberries?  Uh….no. But now that I have, did you know chia seeds are higher in antioxidants that blueberries?! And you can enjoy them all year round! Because they are so high in antioxidants, they have a shelf life of several years!

Minerals. Chia seeds contain calcium, molybdenum, niacin, phosphorous, copper, iron, manganese, magnesium, and zinc.

Protein. They are an excellent source of vegetable protein helping you feel full longer, reducing cravings and boosting your metabolism.

Hydration. Did you know Aztec warriors survived on Chia seeds because of their nutritional and hydrating qualities? I bet you didn’t…

Some other benefits: Unlike flax seeds, you don’t have to grind them or anything. Just eat them. They also can be used as an egg replacement in recipes.  Oh yeah…in case you were wondering…they are also Gluten Free!

How Do I Incorporate Chia Seeds Into My Diet?

chia seeds for good health

That’s the best part! Since they soften up with moisture, you can just toss them into shakes, salads, yogurt or anything really! You can also add them to baked goods. I use the Nutiva brand, which you can get at Costco or on Amazon for about the same price (Amazon’s prices change so much that it just depends on the day).

For me personally, I just add them to water and drink them. I’ll be honest though, when I first saw my mom do this I thought she was off her rocker. They form a gel-like texture when you soak them in water, which upon first observance looked like something that might activate my oversensitive-gag reflex, but they don’t bother me at all. I just soak 1 teaspoon in about 1/4 cup water (for a couple of minutes) and then spoon them into my mouth right before a meal.

why chia seeds are so good for you and how to eat them

Awesomeness, I know. And if you never get diabetes because of this blog post….you so totally owe me.

jk, jk.

Want to read up on chia seeds?

sources:

https://www.thewellnesswarrior.com.au/2012/08/13-awesome-reasons-to-eat-chia-seeds-every-day/

https://healthyeating.sfgate.com/top-10-health-benefits-chia-seeds-6962.html

https://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-nutrition-of-chia.html#b

https://www.mindbodygreen.com/0-7928/the-amazing-health-benefits-of-chia-seeds.html

but really, just do a google search and you will find plenty of reading material 🙂

 photo credit: Food Thinkers via photopin cc & Jennuine Captures via photopin cc

 

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Tina M

Tina M

I'm six-foot tall mother of three and I'm enjoying the view! I'm currently fighting a battle with Lyme disease and am determined to come out victorious. I enjoy warm summer rain, peanut butter everything, having dance parties with my husband and kids, natural remedies and healthy living. Most days I'm just looking for another excuse to avoid the piles of laundry.
Tina M

@MothersNiche

Tina M
Tina M

Tina M

Tina M

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Tagged With: chia seeds, health benefits of chia seeds, why you should eat chia seeds

About Tina M

I'm six-foot tall mother of three and I'm enjoying the view! I'm currently fighting a battle with Lyme disease and am determined to come out victorious. I enjoy warm summer rain, peanut butter everything, having dance parties with my husband and kids, natural remedies and healthy living. Most days I'm just looking for another excuse to avoid the piles of laundry.

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Comments

  1. Traci says

    January 3, 2014 at 8:16 pm

    We are chia seed crazy in our house. Thanks for the great tips and facts. Looking forward to meeting you at Build Your Blog in a few weeks!

    Reply
  2. Becky says

    March 17, 2014 at 2:31 pm

    I love them in overnight oatmeal instead of yogurt–makes it vegan if you use soy or almond butter as the liquid.

    Reply
  3. Lori says

    August 5, 2014 at 4:08 pm

    I grind Flax seed in a coffee grinder and take about a tablespoon each morning with a gulp of OJ, would I be able to do the same with Chia? Also, does Chia offer more than Flax seed or should I take both?

    Reply
  4. Kelley says

    August 6, 2014 at 5:48 pm

    Great info. You may want to add ‘TYPE 2 DIBETES” to the comment about people not getting diabetes for eating chia seeds. Type 1 and Type 2 are very different. People with Type 1 diabetes need to be cautious of lower insulin and lower blood sugar levels. Type 2 diabetics have typically higher blood sugar so chia seeds for them would be a great option. Type 2 diabetes is usually caused because of diet whereas Type 1 is unknown. My son was diagnosed with Type 1 when he was 3 so I am a bit oversensitive when it comes to comments made about diabetes and how people can or can’t get it. Again, I really appreciate the information on the rest of your website!

    Reply
  5. Stacie says

    August 6, 2014 at 5:52 pm

    I have ground up chia seeds. Just use them the same way you would use whole seeds? Also, can you store them in the freezer??

    Reply
  6. Amanda says

    February 8, 2015 at 9:58 pm

    I put them in grits every morning, and my 18mo loves them! They pack a punch.

    Reply
  7. Champ Persad says

    April 23, 2017 at 7:20 pm

    Have not tried it yet

    Reply
  8. Jim Wilson says

    September 27, 2019 at 11:00 pm

    I have used them for a few years mixed with hemp hearts, pumpkin seeds, sunflower seeds, almonds and walnuts…add a little almond milk & greek yogurt on top w/blueberries…yum, yum 👍
    As they… Good for what ales ya! 👌

    Reply

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