Lately I’ve been doing a lot more working out from home. I’ve finally decided that I can’t count on the weather, a babysitter or energy to get to the gym as part of my decision to exercise or not. For me, the only way to truly be consistent is to come up with something I can do from home. As part of that, I have started getting some affordable small gym tools that can help me achieve the best workouts without going to the gym. One of my favorites recently is this exercise ball I got for an awesome price on Amazon.
First off, there’s no reason to pay for subscriptions to anything. There are SO MANY free workouts online. I use Youtube.
Here are some workouts I have found for working out using an exercise ball, one of my favorite pieces of fitness equiptment because not only does it feel fun and different (I’m hating the typical burpees, etc.), but also because it’s awesome for developing stability and working the stabilizer muscles! Click on the images below to view the free videos that I use.
**If you have never used Youtube before to workout, it’s REALLY easy!!! If you don’t have a Smart TV that already has a Youtube channel on it, all you need is a ROKU or a streaming device (like Chromecast, etc.). We have both but Chromecast is awesome because you can stream anything from your phone onto your TV!