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You are here: Home / Uncategorized / Get more Steps: 20 Creative Ways to Be Walking 10,000 Steps a Day

October 12, 2016 By Tina M Leave a Comment This post may contain affiliate links. Read my disclosure policy here.

Get more Steps: 20 Creative Ways to Be Walking 10,000 Steps a Day

This post brought to you by Famous Footwear. The content and opinions expressed below are that of Mother’s Niche.

I first started tracking my steps and trying to get more steps when I was pregnant. I was so sick and seemed to spend the majority of my day on the couch. I knew that my inactivity wouldn’t help my pregnancy later on down the road, and it certainly wasn’t going to help my restless legs or cramps either! Once I started tracking and challenging myself with more steps, I became a lot more motivated to get up and at least try to do better than the day before.


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Now that fall is approaching, I am again in the mood to put my “best foot forward” and try to get 10,000 steps, even if the winter weather is making me want to curl up on the couch with a blanket and wool socks. I didn’t really understand the “take more steps” craze until I actually got a tracker. It is so much fun to track my steps and see how active I am in a day. Now that I am aware how many (or not so many) steps I am taking in a day, I am always wanting to find a way to get more steps! In reading and asking around, it seems to be that 10,000 steps is kind of the magical number. Some people are tracking their steps in an effort to lose weight, some are doing it just to be more fit and take care of their body, and some are tracking steps as part of a program or “steps a day challenge,” but they all seem to have the “10,000 steps a day” in common. Getting 10,000 steps in one day can be challenging depending on what my day is like, but I’ve found it to be way easier when I am applying these tips for getting more steps. I hope some of these help you as well! It's not as hard to get more steps in a day when I'm using these tips for getting to 10,000 steps!

  1. Wear shoes you can walk in comfortably. This is MOST important. You won’t be motivated to take more steps if you are walking around in high heels. I purposely bought a pair of Women’s Flex 2016 RN Running Shoe that I felt were both fashionable AND comfortable. That way I can wear them casual with some jeans and a cute fall top, or I can pair them with some exercise clothes.

how to get 10,000 steps in a day

  1. Take the stairs instead of the elevator
  2. Park Far Away
  3. Walk or pace any time you are talking on the phone
  4.  Put on fun music and dance while you clean
  5.  Race your kids for just about everything they do
  6. Walk around the house while you open and read your mail
  7.  Walk your kids to school
  8.  Walk in place while you eat
  9.  If you need to run an errand (to the neighbor’s, etc.) walk instead of drive
  10. Use the bathroom that is furthest away
  11. Play outside with your kids
  12. Challenge one of your friends (competition can be very motivating)
  13. Set an hourly timer for drinking water and walk to the kitchen every time it goes off
  14. Tell yourself you can only use social media while you are walking (careful not to run into anything!)
  15. Store chocolate and sweets in the furthest section of your house and make yourself walk there for every single piece you eat
  16. Step in place while you craft or work on a project instead of sitting
  17. If you watch TV, pace your living room or walk the stairs during commercials
  18. Start a walking club with neighbors/friends. It’s much harder to talk yourself out of a walk if you have someone counting on you to meet up with them.
  19. Wear a step tracker. It’s motivating to see your progress and to know exactly how many steps you have taken.
  20. Do a set amount of jumping jacks or lunges after each meal. 

What tips do YOU have for getting more steps?

And if you got your shoes at Famous Footwear, Don’t forget to post a picture to your Instagram with hastag #FamousFootwear for a chance to be featured!

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Tina M

Tina M

I'm six-foot tall mother of three and I'm enjoying the view! I'm currently fighting a battle with Lyme disease and am determined to come out victorious. I enjoy warm summer rain, peanut butter everything, having dance parties with my husband and kids, natural remedies and healthy living. Most days I'm just looking for another excuse to avoid the piles of laundry.
Tina M

@MothersNiche

Tina M
Tina M

Tina M

Tina M

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About Tina M

I'm six-foot tall mother of three and I'm enjoying the view! I'm currently fighting a battle with Lyme disease and am determined to come out victorious. I enjoy warm summer rain, peanut butter everything, having dance parties with my husband and kids, natural remedies and healthy living. Most days I'm just looking for another excuse to avoid the piles of laundry.

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