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Bike Ride Scavenger Hunt For All Ages!

Bike Ride Scavenger Hunt For All Ages!

Summertime is here and I am already feeling my children’s busyness kick in. It seems that our days start out…
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5 Fun FREE Workouts for Pregnancy to keep you healthy

5 Fun FREE Workouts for Pregnancy to keep you healthy

Life changes dramatically during pregnancy, and one thing that can become especially difficult to do, is make time for exercising!…
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1 Life Hack to Motivate Anyone to Workout!

1 Life Hack to Motivate Anyone to Workout!

ONE, SIMPLE, life hack that will motivate even the laziest person to workout DAILY! You have good intentions when it…
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Exercise: The love/hate relationship

Exercise: The love/hate relationship

I’ve had exercise on my mind a lot lately.  I have a dying diabetic dad (how’s that for alliteration?), and…
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Mirror, Mirror on the Wall

I recently attended a seminar on body image with the youth (12-18) in our neighborhood.  I was shocked at some…
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Free printable activity!

Whether you’re in the classroom or teaching little ones at home these days, we have fun, engaging, and FREE activity for your kiddos to enjoy.

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    All the best Tips and things I wish I had known (before visiting 3 Hawaiian Islands)

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