Summertime is here and I am already feeling my children’s busyness kick in. It seems that our days start out…
Read More
5 Fun FREE Workouts for Pregnancy to keep you healthy
Life changes dramatically during pregnancy, and one thing that can become especially difficult to do, is make time for exercising!…
Read More
1 Life Hack to Motivate Anyone to Workout!
ONE, SIMPLE, life hack that will motivate even the laziest person to workout DAILY! You have good intentions when it…
Read More
Exercise: The love/hate relationship
I’ve had exercise on my mind a lot lately. I have a dying diabetic dad (how’s that for alliteration?), and…
Read More
Mirror, Mirror on the Wall
I recently attended a seminar on body image with the youth (12-18) in our neighborhood. I was shocked at some…
Read More